+ Plus, Get Our Free mini ecourse on how to run a half or full marathon.
Speakers For This Webinar:
Lisa Tamati and Neil Wagstaff from Running Hot Coaching
Lisa Tamati - Pro Ultra Athlete, Author, Run & Mindset Coach
Neil Wagstaff - Exercise Scientist, Run Coach, Ultrarunner
What You'll Learn In This Free Presentation...
Secret #1:Why the old traditional high mileage model just won't cut it for you.
False belief: If I want to run long distances I just have to run lots of kilometres right? More is better? - In this secret we teach you why that thinking is flawed and what you actually need to do.
Secret #2:Why strength training is crucial to your running career
False belief: Having more muscle is a bad thing when it comes to running right? - In this segment we teach you why that thinking is wrong and what functional strength is all about and we promise you won't bulk up but you will run faster and have less injuries.
Secret #1:How to conquer that dream race without sacrificing your entire life
False belief: You have to train for hours every day in order to complete that half, full or god forbid that ultramarathon.
In this segment we teach you the secret to training time efficiently, while avoiding overtraining and injury.